Yes, that’s right… artichoke, that thistle like plant in your vegetable garden.Many gardeners and chiefs already know that artichoke is an excellent garden vegetable for the kitchen table.But, they probably don’t realize that artichoke has some amazing beneficial properties which can help with IBS.So, what Irritable Bowel Syndrome help can artichokes perform?Well, you can reduce your IBS symptoms of diarrhea, constipation, bloating, wind and abdominal pain by up to seventy one per cent.Clinical trials have shown that by taking an extract of artichoke supplement three times per day with your main meals, you can reduce your IBS symptoms by 71%.