Getting started with a workout schedule is so important.  There are thousands of people who say they would like to work out more, but do not end up following through wiht it because there is no plan in place.  A plan allows you to schedule the appropriate amount of time needed to Lose Fat Not Muscle.  In a true weight loss program you will find various techniques used to work all portions of the body, and not just the stomach.  Losing weight then becomes something you look forward to because your lifestyle begins to adapt and form to your workout schedule.