Water Aerobics is one of the popular kinds of the Aerobics exercise. There are various benefits of water exercises. This exercise is helpful in improving the cardiovascular fitness and cures fewer worries about getting injuries of the muscle also both swimmers and non-swimmers are attracted to these exercises. It provides many rhythmic body movements. Equipments are as kick boards, goggles and hand buoys are usually used in deep water. It basically practiced in time basis and warming up, the main aim of this is to improve the physical condition of a person, also practiced by people of all age groups. Calories will be burned for an hour of water aerobics exercise.