Weight Loss Methods That Work

5:24 am Health

That’s a big drop in weight, way to go man.If you main goal is weight loss, you should consider changing your weight lifting routine to a full body circuit 3-4 days per week.  Also, just make sure you are getting enough fat (oils).  Your body really needs them to help you build muscle and burn fat.  When I was in school we had a guy that was in a “cutting phase” who was eating a diet of like 80% fat and he was still able to lose body fat.Anyway, do a circuit of compound weight exercises for 40 min followed by another 15min of hard cardio.  Then when you are ready to focus on muscle building you can change it up.

Share and Enjoy:
  • Print
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google Bookmarks
  • Blogplay

Leave a Comment

Your comment

You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Please note: Comment moderation is enabled and may delay your comment. There is no need to resubmit your comment.