Stop listening to every ridiculous piece of advice you hear on the gym or read on a message board. Recently, a client of mine informed me that someone in the gym said it was all wrong and the training needed to train 5-6 days a week, and aim for more reps during his training. Somewhere in the range of 15-20 repetitions per set for Workout Supplements for Skinny thin People. The person giving the advice was very confident in its recommendations, and had an impressive physical that normally rises to the elusive “listen to me if you want to look like me” level in the gym. It was bigger than my client, so even though my client “intellectual” mind knows that advice is absurd; its “unrealistic dreamer” mind took this information seriously.