I’m a police officer who is more than a little concerned with the types of criminal I may have to deal with out there on the streets. They don’t play fair, and you must be quicker and stronger to stay safe from them while you’re trying to do your job. Some of my buddies and I are checking into a gym program that uses the techniques of jason ferruggia. He may be pretty controversial, but he has a performance record that you can’t argue with. Staying alive in my job depends not only on my ability to think fast, but on my ability to be strong enough to deliver on contact. I think working out will get me to that level.