What is a golf fitness plan? Is it going to a gym and using the machines? Is it lifting heavy weights 2 hours every day? Is it sweating and grunting doing exercises that aren’t even fun? Doesn’t have to be. In fact, you can do most of your exercises right in your home with just a few pieces of fitness equipment. Tubing, an exercise ball and a pair of dumbbells is all you’ll need to complete a full golf fitness program that will add yards to your drives and improve your swing consistency. It’s a no brainer. Get fit and play your best golf.